Sleep Aid: The Best Herbal Natural Supplements to Help Sleep

Recent studies show that up to 58% of Americans have trouble sleeping, this figure can probably be used as an indicator for other populations as well. Using natural sleep supplements to fall asleep is a healthy way to achieve a good night’s rest, which enables your body to repair and regenerate. Having trouble sleeping can lead to inferior performance at work or school, moodiness, and increased risk of injury and illness. Our wide range of natural sleep aid supplements aim to help you to achieve better sleep quality, as a result improving quality of life during your waking hours.

Natural Sleep Aid Herbal Supplements

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The Well Well Well Natural Herbal Sleep Aid Supplements Collection

Our collection of sleep supplements will not only help you to fall asleep faster, but they will also keep you asleep for longer. Some of the most highly recommended sleep supplements in our range include:

  • CanPrev Magnesium + GABA & Melatonin for Sleep: The combination of ingredients in this natural sleep supplement helps to relax you, improves your circadian rhythm, and gives you a more natural sleep.
  • Liquid Melatonin by New Roots Herbal: Being in liquid form, this is one of the faster acting herbal sleep supplements with a natural mint flavor. This is one of the best sleep aid supplements to assist with developing a healthy sleep wake cycle.
  • 5-HTP (5-Hydroxytryptophan): More than your average supplements for better sleep cycles, 5-HTP encourages higher serotonin levels in the brain, leading to better emotional well-being and eating habits which, studies show, lead to a healthier sleep quality. 
  • L-theanine: This amino acid, found most commonly in green and black tea, has been produced into natural sleep supplements to help you relax as you fall asleep. 
  • Rhodiola: Studies show that using Rhodiola as a herbal sleep supplement helps to improve symptoms in those who have trouble sleeping by balancing the melatonin and serotonin levels in the brain. 
  • L-tryptophan: Used as a sleep aid for those with insomnia, L-tryptophan is one of the natural sleep aid supplements used to decrease the time it takes to fall asleep for those with sleep disorders such as insomnia. 
  • A.Vogel Valerian: One of our finest herbal supplements for sleep is valerian extract. Proven to aid in encouraging relaxation needed to fall asleep and working to keep your body in a relaxed state for a better all-round sleep quality. 

The Well Well Well sleep aid collection is here to help you whether you are simply having trouble sleeping or suffering from a more severe sleep disorder. Order the best sleep aid supplements for a better sleep today!

The Best Sleep Supplements to Help Sleep Aided Regeneration

During sleep, your body heals and regenerates itself, from identifying harmful bacteria in your system to repairing overworked muscles. At Well Well Well, our supplements to help sleep will also aid in regeneration, help your body maintain a relaxed and natural sleep, while your body is performing important daily maintenance tasks for your health.

Natural sleep aid supplements help your body relax into a low-functioning state during deep sleep, resulting in your blood pressure and glucose levels to drop, which help to fight against cardiovascular issues and diabetes, respectively. When you fall asleep, your brain also processes other critical aspects of mental well-being such as, helping to stabilize moods and stave off depression and anxiety. Contact our friendly team of experts for advice on the best sleep aid supplements for you.

Natural Sleep Aid Supplements to Regulate Your Sleep Wake Cycle

Using sleep supplements to train your body into a healthy sleep pattern is a common and effective way to break bad sleeping habits. A good sleep wake cycle usually consists of 16 hours of daylight wakefulness with 8 hours of consistent night-time sleep. Well Well Well’s range of natural sleep aid supplements are designed to assist your body in achieving healthy sleep patterns. Using herbal sleep supplements such as chamomile is great for helping you to fall asleep initially, and combining this with lavender or passionflower extracts assist with body and mental relaxation, resulting in a deeper sleep during the night.

One of the most popular herbal supplements for sleep in our range is A. Vogel Valerian. Valerian root has been used for centuries as an effective natural sedative for both the brain and the nervous system. Studies show that valerian is one of the best natural supplements for sleep, the root of the Valeriana officinalis plant is processed into liquid form, of which a few drops can be extremely effective in both helping you to fall asleep faster and to keep you asleep for longer periods of time.

The Best Melatonin Supplements for Sleep

Melatonin supplements for sleep are known as some of the best sleep supplements in the market. Melatonin is a hormone produced by the pineal gland in the human body. The primary function of this hormone helps you to maintain your circadian rhythm, or body clock, throughout the day. As we age, the body’s natural production of melatonin slows, often resulting in experiencing sleep trouble later in life. 

If you are looking for safe and well-tolerated supplements for better sleep, our range of melatoninsupplements are a side effect free alternative to sleeping pills. Studies show that liquid melatonin is more easily absorbed by the body giving fast acting results for a more natural sleep. For those seeking a product that combines melatonin with magnesium and GABA, which are both known for reducing nervous system activity to enhance relaxation for better sleep quality, our CanPrev sleep supplements are the perfect sleep aid.

The Important Balance of Melatonin and Serotonin in Sleep Supplements

Most sleep disorders are the result of an unhealthy sleep wake cycle and achieving a good night’s sleep is only part of a healthy sleep cycle. While melatonin in our sleep supplements are well known for helping you to fall asleep, the practice of healthy sleep needs to be balanced with healthy waking hours as well. 

Serotonin is an important neurotransmitter involved in the regulation of endocrine and brain activity responsible for emotion, appetite, and the manifestation of a healthy sleep wake cycle. 5-Hydroxytryptophan (5-HTP) is an intermediate in the natural synthesis of the essential amino acid, tryptophan, to serotonin. In the body, it converts to serotonin with the removal of a carboxyl group (COOH) by a second enzyme. 5-HTP is derived from the Griffonia simplicifolia plant which supports serotonin production, helping you to feel energized during your waking hours, and should be used in conjunction with glycine and supplements for better sleep to achieve a healthy sleep wake cycle.

The Benefits of Magnesium Supplements for Sleep and General Well-Being

Many of our supplements that help you sleep have additional health benefits. Studies show that sufficient levels of magnesium within your body helps with over 350 enzymatic functions. Taking magnesium supplements for sleep can also offer a range of health benefits in addition to being an effective sleep aid such as:

  • Lowering blood pressure
  • Boosting exercise performance
  • Fighting depression and anxiety
  • Reducing insulin resistance 
  • Preventing migraines
  • Improving bone density and bone health

Having the right levels of magnesium in your system is vitally important to your overall health and well-being. People with low magnesium levels often experience trouble sleeping as a symptom of magnesium deficiency. Improve your general health and vitality with Well Well Well’s magnesiumsupplements for better sleep today.

Supplements for Good Sleep to Overcome Sleep Disorders

If you are looking for the perfect sleep aid natural supplements, Well Well Well offers safe, effective, and side effect free alternatives to traditional sleeping pills. The best sleep aid is one that will help to achieve natural sleep, allowing your body time to rest and regenerate for optimal health. Good sleep natural supplements will work with your body’s internal balances to fight even the worst sleep disorders. 

Whether you’ve recently experienced trouble sleeping due to an interrupted circadian rhythm or suffer from chronic insomnia, our range of supplements for good sleep will assist you in achieving an enhanced sleep quality for a healthier lifestyle. Browse our range for a suitable product for your needs and buy online, or contact us if you have any questions.

FAQ’s

What is the best supplement for sleep?

The best sleep supplement for you depends on your individual circumstances and what kind of trouble sleeping you are trying to combat. Melatonin supplements for sleep are the most commonly used as they help to restore a healthy sleep wake cycle and are also vital for the immune system and critical for general health and well-being.

Do sleep supplements work?

When administered with the proper dosage, supplements for sleep can be extremely successful; however, under or over dosage can result in staying awake or night terrors, respectively.

What is the strongest natural sedative?

Processed valerian root is the strongest of all the natural sleep supplements. Using valerian is only recommended as a short-term sleep supplement (4 weeks or less) to avoid adverse side effects and withdrawal symptoms that can be caused as a result of longer-term use.

What is the best natural sleep aid?

The best natural sleep aid supplements contain enzymes, herbs, or compounds that help your body to fall asleep. Some take magnesium before bed on a regular basis, whilst others prefer a lighter touch such as drinking lavender or chamomile tea.