Magnesium plays an important role in the alleviation of chronic pain, muscle pain, spasms and general relaxation. In the very beginning Pure Lab used Epsom Salts (Magnesium Sulfate), Magnesium Oxide and Magnesium Citrate to treat muscle pain and spasms, but diarrhea as a side effect was always a problem. Research on the NMDA receptors of chronic pain neurons brought there attention towards L-Glycine, an inhibitory (calming) neurotransmitter itself. When dealing with conditions like:
Restless Leg Syndrome,
Insomnia, or any combination thereof, you need to know, they can often times be traced back to one nutrient deficiency - Magnesium!
Magnesium Glycinate taken before and after exercise may help relieve sore muscles Magnesium is one of the most under-utilised macro nutrients in our diets.
Adults: Take 1 to 3 caps daily
Adolescents 14-18: Take 1 to 2 capsules daily
Adolescents 9-13: Take 1 to 2 capsules daily
Known Adverse Reactions:
Some people may experience loose stools
Recommended for the Pure Lab Magnesium Glycinate, 300 Veg Capsules