Helps to Reduce the Time it Takes to Fall Asleep in People With Delayed Sleep Phase Disorder and Helps to Reset the Body's Sleep-Wake Cycle Combining the well known relaxing properties of Magnesium Glycinate with the well known sleep regulating properties of melatonin into a powerful, natural, non-addictive and versatile sleep remedy.
Antioxidant / Radical Scavenger
Premenstrual Syndrome (PMS)
Dosage of Magnesium Glycinate +Melatonin can be tailored to your personal needs.
Some individuals might feel a bit foggy, when taking 2 or 3 capsules,
so they could just try 1 capsule at night.
If you have problems falling asleep, take 1 to 3 capsules about an hour before bedtime, so that you have it working at full activity, by the time you are going to bed.
If you have problems staying asleep, take 1 to 3 caps as late as possible, When the head hits the pillow. This way it will last longer through the night.
If you have problems falling and staying asleep, you could take 1 capsule about one hour before bedtime, plus two more capsules right when you go to bed.
If you are taking one of the following medications, consult a health care practitioner prior to use: anticoagulant, anticonvulsant, blood pressure medications, immunosuppressive medications, sedative, hypnotic or psychotropic medications, or steroids. Consumption with alcohol, other medications, or health products with sedative properties is not recommended.
Some people may experience gastrointestinal disturbances, like nausea, vomiting, diarrhea, or drowsiness. If you have not of the following conditions, consult a health care practitioner prior to use: asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycaemia, hormonal disorder, immune system disease, liver disease, migraine, or seizure disorders. If symptoms persist continuously for more than 4 weeks (chronic insomnia), consult your health care practitioner.
Recommended for the Pure Lab Magnesium Glycinate + Melatonin, 90 Veg Capsules